Journal, Organize and Colour Your Way To Mindfulness
This book is multifaceted and acts not only as a calendar but it's a book used to motivate and help Black & Mixed girls to become the best version of themself.
Journaling is a simple yet effective way to reduce stress and is an outlet to express your emotions and enhance your self awareness. It helps you to process and understand your thoughts.
Staying organized prevents feelings of being overwhelmed and improves focus. By staying on top of tasks, you free up mental space for creativity, relaxation, and personal growth.
Colouring is a relaxing activity that can help reduce stress and anxiety by encouraging mindfulness and increases focus on the present moment. Engaging in creativity through colouring can boost mood, promote relaxation and provide a sense of accomplishment.
This book is good for young girls as it inspires confidence, creativity, self discovery and provides examples of some influential women from the past and present.
Through empowering messages, it encourages them to embrace their individuality and navigate challenges with resilience!
Thank you